It is very important for overall health to keep body hydrated, but despite that, many people don’t drink enough fluids. Some of the water is taken through foods, but the majority is taken through drinking water and other beverages.
Recommended daily intake of water varies from person to person, but we can say that it is approximately 8 cups (2 liters) per day.
Every single organ in human body needs water to function properly, but getting enough water is especially important for proper kidney function, and it reduces the risk of developing a urinary tract infection, kidney stones and dehydration.